Fredrik Ylander v500m/1:00r...7 SkiErg
8,000
Meters
32:58.9
Time
2:03.6
Pace
511
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 38:58.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 50 |
| Stroke Count | 1662 |
| Drag Factor | 120 |
September 24, 2021 17:12:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 8,000 | 2:03.6 | 185 | 929 | 50 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 52 | |
| r: 1:00 | 24 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 52 | |
| r: 1:00 | 21 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 48 | |
| r: 1:00 | 21 | |||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 904 | 49 | |
| r: 1:00 | 19 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 51 | |
| r: 1:00 | 20 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 51 | |
| r: 1:00 | 21 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 59 | |
| r126 |
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Workout Graph
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