Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
36:58.4
Time
2:03.2
Pace
580
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,344 |
| Overall Time | 44:28.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 48 |
| Stroke Count | 1806 |
| Drag Factor | 152 |
October 06, 2021 18:45:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.4 | 9,000 | 2:03.2 | 187 | 941 | 48 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 45 | |
| r: 0:30 | 23 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 49 | |
| r: 1:00 | 26 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 48 | |
| r: 1:00 | 24 | |||||
| 6:06.5 | 1,500 | 2:02.1 | 192 | 952 | 49 | |
| r: 1:00 | 20 | |||||
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 48 | |
| r: 1:00 | 21 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 929 | 49 | |
| r: 1:00 | 26 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 52 | |
| r: 1:00 | 25 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 54 | |
| r: 1:00 | 179 | |||||
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid 500-1000-1500-2000-1500-1000-500