Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
37:09.0
Time
2:03.8
Pace
577
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,191 |
| Overall Time | 44:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
| Stroke Count | 1843 |
| Drag Factor | 140 |
October 20, 2021 17:40:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 9,000 | 2:03.8 | 184 | 931 | 49 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 45 | |
| r: 0:30 | 17 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 50 | |
| r: 1:00 | 26 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 50 | |
| r: 1:00 | 26 | |||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 965 | 50 | |
| r: 1:00 | 22 | |||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 50 | |
| r: 1:00 | 23 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 49 | |
| r: 1:00 | 22 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 51 | |
| r: 1:00 | 35 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 55 | |
| r: 1:00 | 20 | |||||
| r191 |
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Pyramid 500-1000-1500-2000-1500-1000-500