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Fredrik Ylander v5:00/0:30r...12 SkiErg

7,169

Meters

29:23.1

Time

2:02.9

Pace

467

Calories

Rest Distance217
Rest Time7:45.0
Overall Distance7,386
Overall Time37:08.1
Average Watts188
Calories Per Hour953
Stroke Rate50
Stroke Count1496
Drag Factor135

November 16, 2021 17:25:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m
Inkl. 5min uppv. och ned.varv

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.1 7,169 2:02.9 188 953 50
5:00.0 1,114 2:14.6 143 792 47
r: 0:30 14
1:57.3 500 1:57.3 217 1043 52
r: 0:45 20
1:56.5 500 1:56.5 221 1050 53
r: 0:45 18
1:57.3 500 1:57.3 217 1043 52
r: 0:45 20
1:57.3 500 1:57.3 217 1043 52
r: 0:45 19
1:56.4 500 1:56.4 222 1051 53
r: 0:45 18
1:56.7 500 1:56.7 220 1048 53
r: 0:45 24
1:56.9 500 1:56.9 219 1047 52
r: 0:45 20
1:55.9 500 1:55.9 225 1056 52
r: 0:45 24
1:54.9 500 1:54.9 231 1065 52
r: 0:45 20
1:53.9 500 1:53.9 237 1106 54
r: 0:30 20
5:00.0 1,056 2:22.0 122 720 49
r217

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