Fredrik Ylander v5:00/1:00r...2 SkiErg
6,113
Meters
30:06.5
Time
2:27.7
Pace
392
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 31:06.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 41 |
| Stroke Count | 1269 |
| Drag Factor | 146 |
November 19, 2021 12:37:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,113 | 2:27.7 | 108 | 781 | 41 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 47 | |
| r: 1:00 | 65 | |||||
| 25:06.5 | 5,000 | 2:30.6 | 102 | 781 | 41 | |
| r65 |
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Workout Graph
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5 min uppvärmn.
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