Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
36:06.9
Time
2:00.3
Pace
595
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,197 |
| Overall Time | 43:36.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 50 |
| Stroke Count | 1817 |
| Drag Factor | 144 |
November 23, 2021 17:46:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.9 | 9,000 | 2:00.3 | 201 | 988 | 50 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 45 | |
| r: 0:30 | 15 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 47 | |
| r: 1:00 | 24 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 49 | |
| r: 1:00 | 25 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 51 | |
| r: 1:00 | 20 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1018 | 51 | |
| r: 1:00 | 22 | |||||
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 22 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 52 | |
| r: 1:00 | 39 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 57 | |
| r: 1:00 | 30 | |||||
| r197 |
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Pyramid 500-1000-1500-2000-1500-1000-500