Fredrik Ylander v5:00/r...14 SkiErg
13,763
Meters
56:07.6
Time
2:02.3
Pace
898
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,398 |
| Overall Time | 1:11:07.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 50 |
| Stroke Count | 2840 |
| Drag Factor | 140 |
November 27, 2021 17:23:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.6 | 13,763 | 2:02.3 | 191 | 959 | 50 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 45 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 916 | 47 | |
| r: 2:00 | 31 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 53 | |
| r: 1:30 | 67 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 53 | |
| r: 1:30 | 78 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 53 | |
| r: 1:30 | 69 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 52 | |
| r: 1:30 | 52 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 52 | |
| r: 1:30 | 52 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 55 | |
| r: 1:00 | 46 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 55 | |
| r: 1:00 | 48 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 54 | |
| r: 1:00 | 48 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 55 | |
| r: 1:00 | 45 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 55 | |
| r: 1:00 | 75 | |||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 941 | 49 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 49 | |
| r635 |
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Workout Graph
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Stinas Favortitpass
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