Fredrik Ylander v5:00/0:30r...12 SkiErg
7,210
Meters
29:05.1
Time
2:01.0
Pace
475
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,601 |
| Overall Time | 36:50.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 50 |
| Stroke Count | 1483 |
| Drag Factor | 133 |
December 10, 2021 14:12:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.1 | 7,210 | 2:01.0 | 197 | 979 | 50 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 48 | |
| r: 0:30 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 54 | |
| r: 0:45 | 33 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 54 | |
| r: 0:45 | 28 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 53 | |
| r: 0:45 | 42 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 54 | |
| r: 0:45 | 45 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 53 | |
| r: 0:45 | 38 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 53 | |
| r: 0:45 | 39 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 51 | |
| r: 0:45 | 32 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 52 | |
| r: 0:45 | 47 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 51 | |
| r: 0:45 | 45 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 52 | |
| r: 0:30 | 23 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 47 | |
| r391 |
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10x500m
Inkl. 5min uppv. och ned.varv