Fredrik Ylander v10:00/r...7 SkiErg
7,716
Meters
33:00.0
Time
2:08.3
Pace
491
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 53 |
| Stroke Count | 1760 |
| Drag Factor | 114 |
January 13, 2022 18:13:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,716 | 2:08.3 | 166 | 892 | 53 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 53 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 870 | 50 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 56 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 55 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 55 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 54 | |
| r: 1:00 | 169 | |||||
| r408 |
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Workout Graph
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1x5min + 4x3min