Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
35:50.0
Time
1:59.4
Pace
600
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,177 |
| Overall Time | 43:20.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 51 |
| Stroke Count | 1859 |
| Drag Factor | 144 |
February 18, 2022 17:00:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 9,000 | 1:59.4 | 205 | 1004 | 51 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 51 | |
| r: 0:30 | 16 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 52 | |
| r: 1:00 | 24 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 50 | |
| r: 1:00 | 31 | |||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 51 | |
| r: 1:00 | 21 | |||||
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 53 | |
| r: 1:00 | 20 | |||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 51 | |
| r: 1:00 | 20 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 51 | |
| r: 1:00 | 23 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 57 | |
| r: 1:00 | 22 | |||||
| r177 |
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Pyramid 500-1000-1500-2000-1500-1000-500m