Fredrik Ylander v10:00/r...7 SkiErg
7,959
Meters
33:00.0
Time
2:04.3
Pace
512
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,951 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 49 |
| Stroke Count | 1629 |
| Drag Factor | 114 |
March 02, 2022 17:16:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,959 | 2:04.3 | 182 | 930 | 49 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 44 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 52 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 52 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 52 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 52 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 53 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 | |
| r: 1:00 | 227 | |||||
| r992 |
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Workout Graph
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