Fredrik Ylander 5x5:00/2:00r SkiErg
6,384
Meters
25:00.0
Time
1:57.4
Pace
432
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 51 |
| Stroke Count | 1293 |
| Drag Factor | 114 |
April 02, 2022 16:36:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1036 | 51 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 52 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 52 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 50 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 51 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 53 | |
| r1,765 |
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Workout Graph
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5x5:00/2:00r SkiErg