Fredrik Ylander v1:00/1:00r...7 SkiErg
3,819
Meters
16:00.0
Time
2:05.6
Pace
238
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 48 |
| Stroke Count | 782 |
| Drag Factor | 100 |
August 16, 2022 17:14:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 892 | 48 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 46 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 47 | |
| r: 1:00 | 207 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 49 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 50 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 51 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 54 | |
| r: 1:00 | 203 | |||||
| r1,414 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Ski
erg.zone