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Fredrik Ylander v500m/r...13 SkiErg

4,500

Meters

18:16.7

Time

2:01.8

Pace

289

Calories

159

Heart Rate

Rest Distance1,379
Rest Time12:00.0
Overall Distance5,879
Overall Time30:16.7
Average Watts193
Calories Per Hour948
Stroke Rate50
Stroke Count948
Drag Factor103

August 27, 2022 12:49:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2k paced Fartlek session: TDS Session - Free Ski Squad Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.7 4,500 2:01.8 193 948 50 159
2:04.1 500 2:04.1 183 928 52 148
0:57.8 250 1:55.6 227 1058 55 155
r: 2:00 228
2:05.5 500 2:05.5 177 889 48 154
0:57.9 250 1:55.8 225 1056 55 161
r: 2:00 206
2:05.9 500 2:05.9 175 886 49 158
0:57.6 250 1:55.2 229 1062 55 164
r: 2:00 213
2:05.7 500 2:05.7 176 887 49 161
0:57.2 250 1:54.4 234 1069 56 166
r: 2:00 216
2:05.6 500 2:05.6 177 888 50 162
0:57.7 250 1:55.4 228 1060 56 167
r: 2:00 209
2:05.2 500 2:05.2 178 891 52 165
0:56.5 250 1:53.0 243 1083 58 169
r: 2:00 307
147
r1,379

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Workout Graph

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