Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
35:51.5
Time
1:59.5
Pace
603
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,214 |
| Overall Time | 43:21.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 50 |
| Stroke Count | 1821 |
| Drag Factor | 109 |
February 17, 2023 16:44:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.5 | 9,000 | 1:59.5 | 205 | 1008 | 50 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 756 | 45 | |
| r: 0:30 | 20 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 52 | |
| r: 1:00 | 27 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 51 | |
| r: 1:00 | 33 | |||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 51 | |
| r: 1:00 | 26 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 52 | |
| r: 1:00 | 24 | |||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 51 | |
| r: 1:00 | 32 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 51 | |
| r: 1:00 | 32 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 55 | |
| r: 1:00 | 20 | |||||
| r214 |
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Workout Graph
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