Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
35:57.1
Time
1:59.8
Pace
597
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,181 |
| Overall Time | 43:27.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 51 |
| Stroke Count | 1853 |
| Drag Factor | 108 |
February 20, 2023 08:48:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.1 | 9,000 | 1:59.8 | 203 | 996 | 51 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 48 | |
| r: 0:30 | 10 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 52 | |
| r: 1:00 | 23 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 52 | |
| r: 1:00 | 24 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 52 | |
| r: 1:00 | 24 | |||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 52 | |
| r: 1:00 | 21 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 52 | |
| r: 1:00 | 23 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 52 | |
| r: 1:00 | 35 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 56 | |
| r: 1:00 | 21 | |||||
| r181 |
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