Fredrik Ylander v5:00/r...14 SkiErg
13,830
Meters
55:16.7
Time
1:59.9
Pace
917
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,030 |
| Overall Time | 1:10:16.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 50 |
| Stroke Count | 2812 |
| Drag Factor | 110 |
February 24, 2023 16:59:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.7 | 13,830 | 1:59.9 | 203 | 995 | 50 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 49 | |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 976 | 48 | |
| r: 2:00 | 41 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 51 | |
| r: 1:30 | 68 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 51 | |
| r: 1:30 | 26 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 52 | |
| r: 1:30 | 124 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 51 | |
| r: 1:30 | 138 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 52 | |
| r: 1:30 | 148 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 52 | |
| r: 1:00 | 124 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 52 | |
| r: 1:00 | 122 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 52 | |
| r: 1:00 | 125 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 53 | |
| r: 1:00 | 120 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 51 | |
| r: 1:00 | 128 | |||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 52 | |
| r: 0:30 | 36 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 51 | |
| r1,200 |
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Workout Graph
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