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Fredrik Ylander v3m/r...19 SkiErg

1,308

Meters

5:13.4

Time

1:59.8

Pace

80

Calories

136

Heart Rate

Rest Distance400
Rest Time7:00.0
Overall Distance1,708
Overall Time12:13.4
Average Watts204
Calories Per Hour918
Stroke Rate50
Stroke Count284
Drag Factor120

February 27, 2023 08:16:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Squad free WOW
250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250nat 2k + 3-4

Join Ski Squad for online group coaching
www.jameshallcoaching.com/plans-pricing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:13.4 1,308 1:59.8 204 918 50 136
0:00.9 3 2:30.0 104 656 80
0:00.8 3 2:13.3 148 808 81
0:00.7 2 2:55.0 65 524 85
0:00.6 2 2:30.0 104 656 88
0:00.8 3 2:13.3 148 808 92
0:00.7 3 1:56.6 220 1058 94
0:00.6 2 2:30.0 104 656 96
0:00.5 2 2:05.0 179 916 98
0:00.5 2 2:05.0 179 916 100
0:00.9 4 1:52.5 246 1146 101
0:00.8 3 2:13.3 148 808 103
0:00.7 3 1:56.6 220 1058 103
0:00.6 3 1:40.0 350 1504 105
0:00.6 2 2:30.0 104 656 105
1:00.8 250 2:01.6 195 947 53 134
1:17.9 250 2:35.8 93 600 46 125
0:58.0 250 1:56.0 224 1055 54 140
0:52.0 250 1:44.0 311 1315 60 148
1:04.3 250 2:08.6 165 839 49 145
r400

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Workout Graph

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