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Fredrik Ylander v250m/r...20 SkiErg

5,000

Meters

19:23.6

Time

1:56.3

Pace

335

Calories

148

Heart Rate

Rest Distance199
Rest Time9:00.0
Overall Distance5,199
Overall Time28:23.6
Average Watts222
Calories Per Hour1036
Stroke Rate55
Stroke Count1075
Drag Factor120

February 27, 2023 08:46:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250m at 2k + 3-4

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:23.6 5,000 1:56.3 222 1036 55 148
1:02.2 250 2:04.4 182 868 55 132
0:55.7 250 1:51.4 253 1163 58 149
r: 1:00 21
1:00.4 250 2:00.8 199 953 55 140
0:57.0 250 1:54.0 236 1073 56 152
r: 1:00 23
1:00.6 250 2:01.2 197 950 55 140
0:56.7 250 1:53.4 240 1079 54 153
r: 1:00 22
1:03.0 250 2:06.0 175 857 56 143
0:57.9 250 1:55.8 225 1056 51 153
r: 1:00 13
0:59.1 250 1:58.2 212 974 58 141
0:55.9 250 1:51.8 250 1159 56 155
r: 1:00 28
0:59.6 250 1:59.2 207 966 54 144
0:55.6 250 1:51.2 255 1165 56 155
r: 1:00 20
1:00.1 250 2:00.2 202 958 55 145
0:55.5 250 1:51.0 256 1167 56 156
r: 1:00 23
0:59.3 250 1:58.6 210 971 56 146
0:55.7 250 1:51.4 253 1163 56 156
r: 1:00 24
0:58.7 250 1:57.4 216 1042 54 146
0:56.0 250 1:52.0 249 1092 56 156
r: 1:00 25
0:58.9 250 1:57.8 214 977 55 146
0:55.7 250 1:51.4 253 1163 57 157
r199

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