Fredrik Ylander 10x0:30/0:30r SkiErg
1,387
Meters
5:00.0
Time
1:48.1
Pace
100
Calories
146
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 64 |
| Stroke Count | 323 |
| Drag Factor | 123 |
February 27, 2023 08:58:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1200 | 64 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 60 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 64 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 64 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 64 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 64 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 64 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 64 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 64 | 148 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 66 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 66 | 156 |
| r246 |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy
Ski twenty 30 second all-out bursts with 30 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
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