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Fredrik Ylander v500m/r...16 SkiErg

6,000

Meters

24:14.4

Time

2:01.2

Pace

389

Calories

Rest Distance1,734
Rest Time16:00.0
Overall Distance7,734
Overall Time40:14.4
Average Watts197
Calories Per Hour962
Stroke Rate49
Stroke Count1199
Drag Factor108

March 29, 2023 18:06:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2k paced Fartlek session: TDS Session - Free Ski Squad Sessions
app.erg.zone/w/gQBJZ314TTCkgeBBRnjx8w

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:14.4 6,000 2:01.2 197 962 49
2:06.2 500 2:06.2 174 884 49
0:58.1 250 1:56.2 223 1053 52
r: 2:00 149
2:05.4 500 2:05.4 177 889 48
0:57.4 250 1:54.8 231 1066 51
r: 2:00 164
2:04.1 500 2:04.1 183 928 46
0:57.3 250 1:54.6 233 1068 51
r: 2:00 201
2:03.8 500 2:03.8 184 930 47
0:57.2 250 1:54.4 234 1069 52
r: 2:00 223
2:05.0 500 2:05.0 179 892 48
0:57.1 250 1:54.2 235 1071 51
r: 2:00 213
2:04.5 500 2:04.5 181 896 48
0:57.1 250 1:54.2 235 1071 54
r: 2:00 200
2:04.1 500 2:04.1 183 928 49
0:56.8 250 1:53.6 239 1077 54
r: 2:00 235
2:04.2 500 2:04.2 183 927 50
0:55.9 250 1:51.8 250 1159 56
r: 2:00 349
r1,734

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Workout Graph

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