Fredrik Ylander v1000m/0:30r...4 SkiErg
3,021
Meters
12:29.7
Time
2:04.0
Pace
196
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,122 |
| Overall Time | 15:59.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 46 |
| Stroke Count | 564 |
| Drag Factor | 112 |
July 11, 2023 17:04:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,021 | 2:04.0 | 183 | 941 | 46 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 44 | |
| r: 0:30 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 47 | |
| r: 1:00 | 44 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 46 | |
| r: 1:00 | 35 | |||||
| 2:12.0 | 521 | 2:06.6 | 172 | 954 | 50 | |
| r101 |
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Workout Graph
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