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Fredrik Ylander v250m/2:00r...10 SkiErg

2,500

Meters

9:29.6

Time

1:53.9

Pace

170

Calories

Rest Distance1,289
Rest Time16:15.0
Overall Distance3,789
Overall Time25:44.6
Average Watts237
Calories Per Hour1074
Stroke Rate52
Stroke Count494
Drag Factor112

July 11, 2023 17:34:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

How far can you get? - Free Ski Squad Sessions
app.erg.zone/w/rXi87hQRTouLsy9tEZc8zg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.6 2,500 1:53.9 237 1074 52
0:58.1 250 1:56.2 223 1053 53
r: 2:00 150
0:56.9 250 1:53.8 237 1075 53
r: 1:55 135
0:56.7 250 1:53.4 240 1079 51
r: 1:50 153
0:56.8 250 1:53.6 239 1077 51
r: 1:45 156
0:56.9 250 1:53.8 237 1075 52
r: 1:40 144
0:56.7 250 1:53.4 240 1079 52
r: 1:35 153
0:56.9 250 1:53.8 237 1075 52
r: 1:30 116
0:56.8 250 1:53.6 239 1077 52
r: 1:25 143
0:57.1 250 1:54.2 235 1071 53
r: 1:20 118
0:56.8 250 1:53.6 239 1077 52
r: 1:15 21
r1,289

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Workout Graph

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