Fredrik Ylander v1000m/0:30r...4 SkiErg
4,000
Meters
16:25.7
Time
2:03.2
Pace
258
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,212 |
| Overall Time | 19:55.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 47 |
| Stroke Count | 783 |
| Drag Factor | 111 |
July 24, 2023 17:00:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 942 | 47 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 42 | |
| r: 0:30 | 42 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 49 | |
| r: 1:00 | 75 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 50 | |
| r: 1:00 | 79 | |||||
| 5:57.7 | 1,500 | 1:59.2 | 206 | 1006 | 50 | |
| r: 1:00 | 16 | |||||
| r212 |
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Workout Graph
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