Fredrik Ylander 5x0:20/0:40r SkiErg
433
Meters
1:40.0
Time
1:55.4
Pace
29
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 111 |
July 24, 2023 17:08:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433 | 1:55.4 | 227 | 1044 | 58 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 57 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 60 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 63 | |
| r712 |
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Workout Graph
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5 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
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