Fredrik Ylander v1000m/0:30r...5 SkiErg
5,014
Meters
20:37.6
Time
2:03.4
Pace
323
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 25:07.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
| Stroke Count | 981 |
| Drag Factor | 109 |
July 27, 2023 17:00:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,014 | 2:03.4 | 186 | 939 | 47 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 46 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 49 | |
| r: 1:00 | 80 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 48 | |
| r: 1:00 | 91 | |||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 984 | 48 | |
| r: 1:00 | 57 | |||||
| 4:08.6 | 1,014 | 2:02.5 | 190 | 941 | 47 | |
| r245 |
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Workout Graph
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