Fredrik Ylander 5x0:20/0:40r SkiErg
438
Meters
1:40.0
Time
1:54.1
Pace
29
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,177 |
| Overall Time | 5:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 58 |
| Stroke Count | 101 |
| Drag Factor | 110 |
July 27, 2023 17:10:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 438 | 1:54.1 | 235 | 1044 | 58 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 60 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 57 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 57 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 60 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 60 | |
| r739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
app.erg.zone