Fredrik Ylander v1000m/0:30r...5 SkiErg
6,000
Meters
24:41.4
Time
2:03.4
Pace
385
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,225 |
| Overall Time | 29:11.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 48 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
July 29, 2023 11:22:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 6,000 | 2:03.4 | 186 | 935 | 48 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 45 | |
| r: 0:30 | 20 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 49 | |
| r: 1:00 | 61 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 48 | |
| r: 1:00 | 60 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 49 | |
| r: 1:00 | 64 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 51 | |
| r: 1:00 | 20 | |||||
| r225 |
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Workout Graph
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