Fredrik Ylander 6x0:20/0:40r SkiErg
445
Meters
1:40.3
Time
1:52.6
Pace
30
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 5:40.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 60 |
| Stroke Count | 104 |
| Drag Factor | 113 |
July 29, 2023 11:30:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 445 | 1:52.6 | 245 | 1076 | 60 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 63 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 57 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 60 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 60 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 63 | |
| r749 |
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Workout Graph
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5 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
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