Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
37:35.2
Time
2:05.2
Pace
570
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,435 |
| Overall Time | 45:05.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 49 |
| Stroke Count | 1875 |
| Drag Factor | 108 |
July 31, 2023 17:47:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.2 | 9,000 | 2:05.2 | 178 | 909 | 49 | |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 45 | |
| r: 0:30 | 30 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 49 | |
| r: 1:00 | 80 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 49 | |
| r: 1:00 | 40 | |||||
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 49 | |
| r: 1:00 | 43 | |||||
| 8:14.6 | 2,000 | 2:03.6 | 185 | 931 | 51 | |
| r: 1:00 | 52 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 51 | |
| r: 1:00 | 61 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 51 | |
| r: 1:00 | 64 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 54 | |
| r: 1:00 | 65 | |||||
| r435 |
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Workout Graph
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