Fredrik Ylander 6x0:20/0:40r SkiErg
454
Meters
1:40.9
Time
1:51.1
Pace
31
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 5:40.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 63 |
| Stroke Count | 107 |
| Drag Factor | 109 |
July 31, 2023 17:53:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 454 | 1:51.1 | 255 | 1106 | 63 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 66 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 63 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 63 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 63 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 66 | |
| r691 |
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Workout Graph
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5 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
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