Fredrik Ylander v1000m/0:30r...6 SkiErg
6,520
Meters
26:59.6
Time
2:04.2
Pace
419
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,789 |
| Overall Time | 32:29.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 48 |
| Stroke Count | 1298 |
| Drag Factor | 134 |
August 03, 2023 17:37:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.6 | 6,520 | 2:04.2 | 183 | 931 | 48 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 45 | |
| r: 0:30 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 46 | |
| r: 1:00 | 47 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 48 | |
| r: 1:00 | 67 | |||||
| 6:02.1 | 1,500 | 2:00.7 | 199 | 984 | 49 | |
| r: 1:00 | 67 | |||||
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 50 | |
| r: 1:00 | 75 | |||||
| 2:10.8 | 521 | 2:05.5 | 177 | 908 | 49 | |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid
app.erg.zone