Fredrik Ylander 6x0:30/0:30r SkiErg
640
Meters
2:34.6
Time
2:00.7
Pace
42
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 5:34.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 53 |
| Stroke Count | 141 |
| Drag Factor | 111 |
August 03, 2023 17:44:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 640 | 2:00.7 | 199 | 978 | 53 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 56 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 54 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 54 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 54 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 56 | |
| r544 |
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Workout Graph
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5 x 30 sec / 30 sec easy
Ski twenty 30 second all-out bursts with 30 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
app.erg.zone