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Fredrik Ylander v250m/r...20 SkiErg

5,000

Meters

19:50.4

Time

1:59.0

Pace

325

Calories

Rest Distance642
Rest Time9:00.0
Overall Distance5,642
Overall Time28:50.4
Average Watts207
Calories Per Hour982
Stroke Rate52
Stroke Count1052
Drag Factor111

August 09, 2023 19:01:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Squad free WOW
250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250nat 2k + 3-4

Join Ski Squad for online group coaching
www.jameshallcoaching.com/plans-pricing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:50.4 5,000 1:59.0 207 982 52
1:02.3 250 2:04.6 181 866 53
0:59.4 250 1:58.8 209 969 54
r: 1:00 71
1:00.9 250 2:01.8 194 945 52
0:59.5 250 1:59.0 208 968 52
r: 1:00 68
1:00.5 250 2:01.0 198 952 53
0:59.4 250 1:58.8 209 969 54
r: 1:00 80
1:00.5 250 2:01.0 198 952 52
0:58.9 250 1:57.8 214 977 53
r: 1:00 72
1:00.6 250 2:01.2 197 950 51
0:58.7 250 1:57.4 216 1042 53
r: 1:00 83
1:00.4 250 2:00.8 199 953 52
0:58.6 250 1:57.2 217 1044 53
r: 1:00 56
1:00.2 250 2:00.4 201 956 52
0:58.4 250 1:56.8 220 1047 53
r: 1:00 63
1:00.2 250 2:00.4 201 956 51
0:58.1 250 1:56.2 223 1053 54
r: 1:00 74
1:00.0 250 2:00.0 203 960 51
0:58.0 250 1:56.0 224 1055 55
r: 1:00 75
0:59.6 250 1:59.2 207 966 52
0:56.4 250 1:52.8 244 1085 60
r642

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Workout Graph

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