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Fredrik Ylander v5:00/0:30r...14 SkiErg

8,167

Meters

35:00.0

Time

2:08.5

Pace

504

Calories

Rest Distance19
Rest Time0:30.0
Overall Distance8,186
Overall Time35:30.0
Average Watts165
Calories Per Hour864
Stroke Rate47
Stroke Count1654
Drag Factor110

August 23, 2023 17:44:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2min/1min/2min/5minx5
2min/1min/2min/5min x 5
Tröskelfart på 2min intervallerna, distansfart på övriga
5 min uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,167 2:08.5 165 864 47
5:00.0 1,095 2:16.9 136 768 45
r: 0:30 19
2:00.0 501 1:59.7 204 990 51
1:00.0 235 2:07.6 168 840 49
2:00.0 502 1:59.5 205 990 52
5:00.0 1,117 2:14.2 145 792 44
2:00.0 500 2:00.0 203 990 50
1:00.0 237 2:06.5 173 840 47
2:00.0 502 1:59.5 205 990 52
5:00.0 1,122 2:13.6 146 804 45
2:00.0 501 1:59.7 204 990 50
1:00.0 231 2:09.8 160 840 47
2:00.0 501 1:59.7 204 990 52
5:00.0 1,128 2:12.9 149 804 46
r19

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Workout Graph

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