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Fredrik Ylander v250m/r...20 SkiErg

5,000

Meters

19:39.3

Time

1:57.9

Pace

329

Calories

Rest Distance647
Rest Time9:00.0
Overall Distance5,647
Overall Time28:39.3
Average Watts213
Calories Per Hour1004
Stroke Rate53
Stroke Count1044
Drag Factor114

August 28, 2023 17:57:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Squad free WOW
250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250nat 2k + 3-4

Join Ski Squad for online group coaching
www.jameshallcoaching.com/plans-pricing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:39.3 5,000 1:57.9 213 1004 53
1:01.4 250 2:02.8 189 938 51
0:59.1 250 1:58.2 212 974 51
r: 1:00 61
0:59.7 250 1:59.4 206 964 51
0:58.7 250 1:57.4 216 1042 52
r: 1:00 58
1:00.0 250 2:00.0 203 960 50
0:58.5 250 1:57.0 219 1046 52
r: 1:00 66
0:59.3 250 1:58.6 210 971 52
0:58.4 250 1:56.8 220 1047 53
r: 1:00 51
0:59.5 250 1:59.0 208 968 52
0:58.2 250 1:56.4 222 1051 55
r: 1:00 61
0:59.9 250 1:59.8 204 961 52
0:58.0 250 1:56.0 224 1055 55
r: 1:00 102
0:59.6 250 1:59.2 207 966 52
0:57.9 250 1:55.8 225 1056 55
r: 1:00 88
1:00.0 250 2:00.0 203 960 52
0:57.7 250 1:55.4 228 1060 55
r: 1:00 72
0:59.9 250 1:59.8 204 961 53
0:57.8 250 1:55.6 227 1058 56
r: 1:00 88
0:59.4 250 1:58.8 209 969 54
0:56.5 250 1:53.0 243 1083 60
r647

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Workout Graph

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