Fredrik Ylander v10:00/r...7 SkiErg
7,716
Meters
33:00.0
Time
2:08.3
Pace
477
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 47 |
| Stroke Count | 1558 |
| Drag Factor | 110 |
September 13, 2023 17:31:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,716 | 2:08.3 | 166 | 867 | 47 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 42 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 44 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 50 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 52 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 52 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 52 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 50 | |
| r: 1:00 | 216 | |||||
| r1,456 |
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Workout Graph
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