Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
37:05.9
Time
2:03.6
Pace
576
Calories
157
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,485 |
| Overall Time | 44:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 50 |
| Stroke Count | 1891 |
| Drag Factor | 108 |
September 19, 2023 17:46:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:05.9 | 9,000 | 2:03.6 | 185 | 931 | 50 | 157 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 45 | 127 | |
| r: 0:30 | 33 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 51 | 147 | |
| r: 1:00 | 46 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 51 | 155 | |
| r: 1:00 | 59 | ||||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 954 | 51 | 160 | |
| r: 1:00 | 32 | ||||||
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 52 | 164 | |
| r: 1:00 | 51 | ||||||
| 6:07.5 | 1,500 | 2:02.5 | 190 | 950 | 52 | 166 | |
| r: 1:00 | 57 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 52 | 167 | |
| r: 1:00 | 64 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 55 | 166 | |
| r: 1:00 | 143 | ||||||
| r485 |
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Workout Graph
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