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Fredrik Ylander v5:00/0:30r...21 SkiErg

12,805

Meters

55:00.0

Time

2:08.8

Pace

784

Calories

Rest Distance106
Rest Time0:30.0
Overall Distance12,911
Overall Time55:30.0
Average Watts164
Calories Per Hour855
Stroke Rate48
Stroke Count2673
Drag Factor111

October 03, 2023 17:50:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

2min/1min/2min/5minx5
2min/1min/2min/5min x 5
Tröskelfart på 2min intervallerna, distansfart på övriga
5 min uppvärmning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 12,805 2:08.8 164 855 48
5:00.0 1,074 2:19.6 128 744 44
r: 0:30 106
2:00.0 489 2:02.6 189 930 50
1:00.0 228 2:11.5 154 780 48
2:00.0 490 2:02.4 191 930 50
5:00.0 1,139 2:11.6 153 816 47
2:00.0 493 2:01.7 194 960 51
1:00.0 227 2:12.1 152 780 47
2:00.0 494 2:01.4 195 960 51
5:00.0 1,129 2:12.8 149 804 47
2:00.0 491 2:02.1 192 930 50
1:00.0 225 2:13.3 148 780 48
2:00.0 496 2:00.9 198 960 52
5:00.0 1,125 2:13.3 148 804 47
2:00.0 495 2:01.2 197 960 52
1:00.0 225 2:13.3 148 780 48
2:00.0 496 2:00.9 198 960 52
5:00.0 1,131 2:12.6 150 816 48
2:00.0 496 2:00.9 198 960 52
1:00.0 225 2:13.3 148 780 49
2:00.0 503 1:59.2 206 990 53
5:00.0 1,145 2:11.0 156 828 50
r106

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Workout Graph

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