Fredrik Ylander v4:00/r...5 SkiErg
2,167
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 88 |
October 11, 2023 17:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 744 | 45 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 45 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 45 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 47 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 46 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 48 |
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Workout Graph
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10 min uppvärmning - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ