Fredrik Ylander v1000m/0:30r...8 SkiErg
9,000
Meters
36:41.5
Time
2:02.3
Pace
588
Calories
155
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,504 |
| Overall Time | 44:11.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 48 |
| Stroke Count | 1778 |
| Drag Factor | 113 |
October 13, 2023 16:46:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.5 | 9,000 | 2:02.3 | 191 | 961 | 48 | 155 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 742 | 43 | 134 | |
| r: 0:30 | 26 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 50 | 144 | |
| r: 1:00 | 24 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 49 | 152 | |
| r: 1:00 | 24 | ||||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 987 | 48 | 156 | |
| r: 1:00 | 73 | ||||||
| 8:04.9 | 2,000 | 2:01.2 | 196 | 972 | 48 | 160 | |
| r: 1:00 | 50 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 991 | 49 | 164 | |
| r: 1:00 | 72 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 51 | 166 | |
| r: 1:00 | 86 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 53 | 165 | |
| r: 1:00 | 149 | ||||||
| r504 |
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Workout Graph
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