Fredrik Ylander v5:00/0:30r...11 SkiErg
8,477
Meters
35:00.0
Time
2:03.8
Pace
542
Calories
155
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,046 |
| Overall Time | 45:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 49 |
| Stroke Count | 1734 |
| Drag Factor | 110 |
October 24, 2023 18:07:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,477 | 2:03.8 | 184 | 929 | 49 | 155 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 47 | 138 | |
| r: 0:30 | 66 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 49 | 152 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 49 | 156 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 49 | 157 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 50 | 158 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 49 | 161 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 51 | 161 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 51 | 160 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 51 | 161 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 50 | 161 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 51 | 162 | |
| r: 1:00 | 22 | ||||||
| r569 |
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Workout Graph
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Korta trösklar (35-55 min)
- 5 min uppvärmning på motstånd 4 (separat pass i ErgZone)
- 5-10 st 3 min-intervaller med 1 min vila. Fart: 5 s långsammare årsbästa-fart per 5000 m. Valfritt motstånd.
- 5 min nedvarvning på motstånd 1 (separat pass i ErgZone)
Detta passet kommer du förmodligen uppfatta som ganska ”lätt”. En del elitlöpare springer ganska ofta liknande pass (eller aningen lägre intensitet) när de kör så kallad dubbeltröskel, alltså två intervallpass på samma dag.
app.erg.zone