Fredrik Ylander v1000m/0:30r...5 SkiErg
4,801
Meters
19:35.5
Time
2:02.4
Pace
311
Calories
152
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,969 |
| Overall Time | 24:05.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 46 |
| Stroke Count | 917 |
| Drag Factor | 137 |
November 09, 2023 17:23:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.5 | 4,801 | 2:02.4 | 191 | 952 | 46 | 152 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 45 | 139 | |
| r: 0:30 | 39 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 47 | 149 | |
| r: 1:00 | 44 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1001 | 47 | 155 | |
| r: 1:00 | 45 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1005 | 48 | 160 | |
| r: 1:00 | 40 | ||||||
| 3:20.1 | 801 | 2:04.9 | 180 | 935 | 47 | 158 | |
| r168 |
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Workout Graph
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