Sign Up

Fredrik Ylander 20x0:20/0:40r SkiErg

1,770

Meters

6:40.0

Time

1:52.9

Pace

117

Calories

Rest Distance2,933
Rest Time13:20.0
Overall Distance4,703
Overall Time20:00.0
Average Watts243
Calories Per Hour1053
Stroke Rate55
Stroke Count374
Drag Factor112

November 09, 2023 17:50:34

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy
Ski twenty 20 second all-out bursts with 40 seconds of light skiing in between. If you have a lot of skiing experience, you may want to ski these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,770 1:52.9 243 1053 55
0:20.0 79 2:06.5 173 720 54
0:20.0 87 1:54.9 230 1080 54
0:20.0 86 1:56.2 223 900 54
0:20.0 87 1:54.9 230 1080 54
0:20.0 88 1:53.6 239 1080 54
0:20.0 88 1:53.6 239 1080 54
0:20.0 89 1:52.3 247 1080 54
0:20.0 89 1:52.3 247 1080 54
0:20.0 88 1:53.6 239 1080 57
0:20.0 89 1:52.3 247 1080 57
0:20.0 88 1:53.6 239 1080 54
0:20.0 89 1:52.3 247 1080 57
0:20.0 89 1:52.3 247 1080 57
0:20.0 88 1:53.6 239 1080 54
0:20.0 91 1:49.8 264 1080 57
0:20.0 89 1:52.3 247 1080 57
0:20.0 91 1:49.8 264 1080 57
0:20.0 90 1:51.1 255 1080 57
0:20.0 91 1:49.8 264 1080 57
0:20.0 92 1:48.6 273 1080 57
r2,933

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.