Fredrik Ylander 6x3:00/3:00r SkiErg
4,538
Meters
18:00.0
Time
1:58.9
Pace
301
Calories
| Rest Distance | 3,646 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,184 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 51 |
| Stroke Count | 929 |
| Drag Factor | 119 |
November 10, 2023 17:04:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1003 | 51 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 53 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 51 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 51 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 51 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 52 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 52 | |
| r3,646 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Ski
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