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Fredrik Ylander 25x350m/0:45r SkiErg

8,750

Meters

35:38.2

Time

2:02.1

Pace

556

Calories

150

Heart Rate

Rest Distance3,946
Rest Time18:00.0
Overall Distance12,696
Overall Time53:38.2
Average Watts192
Calories Per Hour936
Stroke Rate49
Stroke Count1760
Drag Factor144

November 19, 2023 16:57:15

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

25x350meter
350m : 45sec
x 25

Min R40
@2k + 9 to 11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:38.2 8,750 2:02.1 192 936 49 150
1:26.5 350 2:03.5 185 915 49 123
1:27.1 350 2:04.4 182 909 46 136
1:27.8 350 2:05.4 177 902 45 137
1:27.0 350 2:04.2 182 910 48 142
1:27.6 350 2:05.1 179 904 47 144
1:27.4 350 2:04.8 180 906 47 147
1:26.9 350 2:04.1 183 911 48 148
1:27.3 350 2:04.7 180 907 48 149
1:26.8 350 2:04.0 184 912 47 150
1:26.5 350 2:03.5 185 915 49 151
1:25.9 350 2:02.7 189 922 50 151
1:26.6 350 2:03.7 185 914 48 152
1:25.8 350 2:02.5 190 923 49 153
1:26.2 350 2:03.1 187 918 49 153
1:26.4 350 2:03.4 186 916 49 152
1:26.0 350 2:02.8 189 920 50 154
1:24.9 350 2:01.2 196 932 51 156
1:26.1 350 2:03.0 188 919 50 155
1:25.6 350 2:02.2 191 925 50 154
1:24.9 350 2:01.2 196 932 52 155
1:21.8 350 1:56.8 219 1012 53 158
1:22.0 350 1:57.1 218 1009 52 159
1:22.3 350 1:57.5 215 1006 52 158
1:22.3 350 1:57.5 215 1006 53 159
1:20.3 350 1:54.7 232 1075 55 160
r3,946

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