Fredrik Ylander v1000m/0:30r...10 SkiErg
9,500
Meters
38:39.6
Time
2:02.0
Pace
617
Calories
163
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,909 |
| Overall Time | 47:09.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 51 |
| Stroke Count | 1997 |
| Drag Factor | 117 |
December 03, 2023 10:10:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.6 | 9,500 | 2:02.0 | 192 | 957 | 51 | 163 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 46 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 53 | 133 | |
| r: 1:00 | 74 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 51 | 159 | |
| r: 1:00 | 76 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 51 | 168 | |
| r: 1:00 | 47 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 990 | 52 | 167 | |
| r: 1:00 | 20 | ||||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 972 | 53 | 165 | |
| r: 1:00 | 41 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 949 | 53 | 168 | |
| r: 1:00 | 31 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 53 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 54 | 168 | |
| r: 1:00 | 56 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 55 | 162 | |
| r409 |
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