Fredrik Ylander v5:00/r...14 SkiErg
13,629
Meters
56:01.6
Time
2:03.3
Pace
879
Calories
156
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,093 |
| Overall Time | 1:11:01.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 53 |
| Stroke Count | 2963 |
| Drag Factor | 103 |
February 10, 2024 10:46:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:01.6 | 13,629 | 2:03.3 | 187 | 941 | 53 | 156 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 47 | 133 | |
| 8:02.2 | 2,000 | 2:00.5 | 200 | 985 | 53 | 157 | |
| r: 2:00 | 66 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 54 | 159 | |
| r: 1:30 | 42 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 55 | 162 | |
| r: 1:30 | 49 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 55 | 161 | |
| r: 1:30 | 40 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 55 | 162 | |
| r: 1:30 | 24 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 54 | 162 | |
| r: 1:30 | 27 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 54 | 157 | |
| r: 1:00 | 40 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 55 | 159 | |
| r: 1:00 | 34 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 54 | 159 | |
| r: 1:00 | 51 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 55 | 159 | |
| r: 1:00 | 46 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 55 | 159 | |
| r: 1:00 | 25 | ||||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 54 | 161 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 48 | 146 | |
| r464 |
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