Fredrik Ylander v5:00/0:30r...9 SkiErg
6,271
Meters
26:00.0
Time
2:04.3
Pace
400
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,803 |
| Overall Time | 34:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 49 |
| Stroke Count | 1284 |
| Drag Factor | 114 |
June 12, 2024 17:05:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,271 | 2:04.3 | 182 | 923 | 49 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 45 | |
| r: 0:30 | 105 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 51 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 50 | |
| r: 1:00 | 206 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 50 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 50 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 51 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 51 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 50 | |
| r: 1:00 | 196 | |||||
| r1,532 |
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Workout Graph
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Korta trösklar (35-55 min)
- 5 min uppvärmning på motstånd 4 (separat pass i ErgZone)
- 5-10 st 3 min-intervaller med 1 min vila. Fart: 5 s långsammare årsbästa-fart per 5000 m. Valfritt motstånd.
- 5 min nedvarvning på motstånd 1 (separat pass i ErgZone)
Detta passet kommer du förmodligen uppfatta som ganska ”lätt”. En del elitlöpare springer ganska ofta liknande pass (eller aningen lägre intensitet) när de kör så kallad dubbeltröskel, alltså två intervallpass på samma dag.
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