Sign Up

Fredrik Ylander v250m/r...20 SkiErg

5,000

Meters

20:05.3

Time

2:00.5

Pace

321

Calories

Rest Distance1,887
Rest Time9:00.0
Overall Distance6,887
Overall Time29:05.3
Average Watts200
Calories Per Hour958
Stroke Rate50
Stroke Count1017
Drag Factor115

July 04, 2024 18:41:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Ski Squad free WOW
250m :0 rest @ 2k+ 7-8
250m: 1 min rest @2k + 3-4

X 10

Start at 2k + 7-8 at 250m increase the pace and complete the other 250nat 2k + 3-4

Join Ski Squad for online group coaching
www.jameshallcoaching.com/plans-pricing
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.3 5,000 2:00.5 200 958 50
1:01.3 250 2:02.6 190 939 51
0:59.8 250 1:59.6 205 963 50
r: 1:00 205
1:01.4 250 2:02.8 189 938 48
0:59.8 250 1:59.6 205 963 51
r: 1:00 216
1:01.2 250 2:02.4 191 941 50
0:59.5 250 1:59.0 208 968 51
r: 1:00 216
1:01.1 250 2:02.2 192 942 48
0:59.5 250 1:59.0 208 968 50
r: 1:00 220
1:01.1 250 2:02.2 192 942 50
0:59.6 250 1:59.2 207 966 50
r: 1:00 218
1:01.2 250 2:02.4 191 941 48
0:59.5 250 1:59.0 208 968 52
r: 1:00 211
1:01.1 250 2:02.2 192 942 49
0:59.2 250 1:58.4 211 972 53
r: 1:00 204
1:00.7 250 2:01.4 196 948 49
0:59.3 250 1:58.6 210 971 54
r: 1:00 194
1:01.3 250 2:02.6 190 939 50
0:59.4 250 1:58.8 209 969 52
r: 1:00 203
1:00.8 250 2:01.6 195 947 50
0:58.6 250 1:57.2 217 1044 53
r1,887

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.